Learn How to be a Great Cheerleader and to Coach Cheerleading

Over the past 26 years of coaching thousands of cheerleaders, there several things that are completely “normal” for all cheerleaders and teams to go through.  One of the most common is for the athletes to be nervous and anxious before a competition or event.  Here are some of the top tips to help...

Are you ready to improve your cheerleading jumps?  We have the BEST exercises that will absolutely help you today!  Jump explosions are a great way to improve the height of your jumps and to practice your perfect landing; this exercise is all about lift!!!  Give is a try today with the tips below...

Are you looking for some EASY tips to clean your cheerleading or dance routines? Check out these simple ideas to get your routine looking its best: Video tape your practices and then send it to all of your cheerleaders via the Group Me app, email or text. This way each of your athletes can see ...

Would you love some fun ideas to get your team excited?!  How about some great ideas for your upcoming practices? Check these out and get started: Color Team Day:  Have a practice where the entire team wears a specific color.  For example, next week’s practice can be Pink day or Red day.  Also, ...

It is a myth that you need to be able to do a perfect split to have a beautiful toe touch. If you actually look at one from the side, you will see that your body is in a "sitting" position and your legs come up to meet your hands. Also, you do not "touch" your toes - you should reach for your he...

“The way your practice is the way you perform!” If you practice with a big smile, sharp motions and confidence, you WILL perform it that way.  If you practice with sloppy arms or just “walk through” your routine and do not practice full out, you will have a more difficult time during your perfor...